About Health

According to World Health Organisation (WHO),health is a state of complete physical,mental & social well being & not merely the absence of disease.

Most of us are not in control of the factors that cause us to become ill or indisposed. There are various factors that we can take into consideration to improve our health.This would include eating the right kind of food in the right quantities at the right time,apart from exercising & sleeping well.

Her first & foremost aim is to create awareness regarding healthy eating habits & that can only be achieved by her meticulously planned diet programmes & good nutritional recommendations.